Responsible Gambling: Setting a Personal Limit

A practical guide to setting boundaries around gambling time and spending.

Set the Budget Before You Start

Choose an amount you can afford to lose without affecting essential expenses. Do not use borrowed money.

Separate Gambling Money From Essentials

Rent, food, debt payments, savings and necessities should not depend on gambling outcomes.

Set a Time Limit

Decide when the session ends before you begin.

Do Not Chase Losses

A previous loss does not create a reason to increase a later stake.

Use Available Controls

Where available, consider deposit limits, time reminders, cooling-off periods or self-exclusion tools.

Get Help Early

If gambling is becoming difficult to control or causing problems, seek appropriate professional or support resources.

Key Takeaway

Use this guide as a research checklist, verify current information from relevant primary sources where appropriate, and make decisions based on your own circumstances rather than promotional claims.