Sober Curious? Heres How to Start OhioHealth

You can find many pathways to a healthy and happy life. Sobriety is just one part of living a happy life in recovery. During inpatient addiction treatment, you might have gone through detox and learned about co-occurring mental health issues related to alcohol and substance use disorders.

For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. Hanging out with friends helps you let go of the personal and professional stressors from the day.

The truth about Xanax drug treatment and why individualized IOP treatment is important

Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it.

how to be sober

When you’re in recovery, you don’t have to think about the effects of hangovers or blackouts. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. It’s important to remember that you never have to give yourself up to make other people comfortable—ever.

Exercise and Healthy Eating

“Exercise will boost mood and decrease anxiety and depression. It’s also a great way to meet people in Selecting the Most Suitable Sober House for Addiction Recovery a sober environment,” says Hafeez. There is no shame or guilt in asking for help or more information.






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